I'm not even going to post about food or workouts today because there is no point. I am just going to write about what I learned about myself. So I woke up this morning at 7:30 to take my car to get an oil change. i.e. I got 6 hours of sleep. Which was the first mistake. So I immediately go to the dealer and sat there til 9:15 and then I went to get breakfast with my friend Sarah whom I hadn't seen in a long time. Only after that did I go to work out. Also note, I hadn't taken any of my medication at this point. So I go downstairs and roll out my yoga mat and put on the DVD and start to do it and about halfway through I turned it off. I realized that I was doing the whole thing completely half-assed and there is no point in exercising if you aren't going to do it to the best of your ability. So here is what I figured out about myself today:
- I have to work out as soon as I wake up in the morning or I won't do it.
- I have to take my medicine before I work out or I will get distracted very quickly.
- I can't eat eggs benedict for breakfast anymore because it literally sits in my stomach forever. But it was delicious.
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